{"id":159,"date":"2026-03-18T20:33:56","date_gmt":"2026-03-18T20:33:56","guid":{"rendered":"http:\/\/www.receptybabicciny.top\/?p=159"},"modified":"2026-03-18T20:33:57","modified_gmt":"2026-03-18T20:33:57","slug":"%f0%9f%8c%bf-proc-dat-sanci-lebede-portulace-ve-vasi-zahrade-8-presvedcivych-duvodu","status":"publish","type":"post","link":"https:\/\/www.receptybabicciny.top\/?p=159","title":{"rendered":"\ud83c\udf3f Pro\u010d d\u00e1t \u0161anci lebed\u011b (portulace) ve va\u0161\u00ed zahrad\u011b: 8 p\u0159esv\u011bd\u010div\u00fdch d\u016fvod\u016f"},"content":{"rendered":"\n<p>Portulaka, zn\u00e1m\u00e1 tak\u00e9 jako lebeda \u010di \u201everdolaga\u201c, byla dlouho pova\u017eov\u00e1na za plevel. Dnes se ale vrac\u00ed na farm\u00e1\u0159sk\u00e9 trhy i do vyhl\u00e1\u0161en\u00fdch restaurac\u00ed \u2013 a pr\u00e1vem. Je to skute\u010dn\u00fd <strong>superfood<\/strong>, kter\u00fd miloval i Mah\u00e1tma G\u00e1ndh\u00ed, a odborn\u00edci ji ozna\u010duj\u00ed za \u201ez\u00e1zra\u010dnou rostlinu\u201c.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>\ud83c\udf31 <strong>8 d\u016fvod\u016f, pro\u010d ji nep\u0159ehl\u00ed\u017eet<\/strong><\/h3>\n\n\n\n<ol><li><strong>Omega-3 mastn\u00e9 kyseliny<\/strong> \u2013 nejvy\u0161\u0161\u00ed obsah mezi zelen\u00fdmi rostlinami, d\u016fle\u017eit\u00e9 pro mozek i srdce.<\/li><li><strong>Antioxidanty<\/strong> \u2013 chr\u00e1n\u00ed bu\u0148ky, zpomaluj\u00ed st\u00e1rnut\u00ed.<\/li><li><strong>Miner\u00e1ly<\/strong> \u2013 v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, drasl\u00edk a dal\u0161\u00ed podporuj\u00ed celkov\u00e9 zdrav\u00ed.<\/li><li><strong>Vitamin C<\/strong> \u2013 posiluje imunitu.<\/li><li><strong>Beta-karoten<\/strong> \u2013 p\u0159em\u011b\u0148uje se na vitamin A, d\u016fle\u017eit\u00fd pro zrak a poko\u017eku.<\/li><li><strong>Melatonin<\/strong> \u2013 p\u0159\u00edrodn\u00ed zdroj hormonu pro kvalitn\u00ed sp\u00e1nek.<\/li><li><strong>Sn\u00ed\u017een\u00ed cholesterolu<\/strong> \u2013 antioxidanty chr\u00e1n\u00ed c\u00e9vy a ovliv\u0148uj\u00ed hladinu LDL.<\/li><li><strong>Tryptofan<\/strong> \u2013 aminokyselina podporuj\u00edc\u00ed dobrou n\u00e1ladu a psychickou pohodu.<\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>\ud83c\udf74 <strong>Jak portulaku vyu\u017e\u00edt v kuchyni<\/strong><\/h3>\n\n\n\n<ul><li><strong>Sal\u00e1ty<\/strong>: \u010derstv\u00e9 listy dodaj\u00ed citronov\u011b pikantn\u00ed chu\u0165.<\/li><li><strong>Nakl\u00e1d\u00e1n\u00ed<\/strong>: podobn\u011b jako okurky, skv\u011bl\u00e9 do z\u00e1sob na zimu.<\/li><li><strong>Smoothie<\/strong>: mal\u00e1 hrst list\u016f obohat\u00ed n\u00e1poj o \u017eiviny.<\/li><li><strong>Pol\u00e9vky a du\u0161en\u00e1 j\u00eddla<\/strong>: jemn\u011b ko\u0159enit\u00e1 chu\u0165.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>\ud83c\udf3f <strong>Recept: Portulakovo-bazalkov\u00e9 pesto<\/strong><\/h3>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul><li>2 hrnky mlad\u00fdch list\u016f portulaky<\/li><li>45 g bazalky<\/li><li>1 strou\u017eek \u010desneku<\/li><li>45 g pra\u017een\u00fdch mandl\u00ed<\/li><li>\u0161\u0165\u00e1va z \u00bd citronu<\/li><li>50 ml olivov\u00e9ho oleje<\/li><li>s\u016fl, pep\u0159<\/li><\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol><li>V\u0161echny ingredience (krom\u011b oleje) vlo\u017ete do mix\u00e9ru.<\/li><li>Mixujte do hladk\u00e9 sm\u011bsi.<\/li><li>Za chodu pomalu p\u0159il\u00e9vejte olivov\u00fd olej.<\/li><li>Dochut\u0165e sol\u00ed a pep\u0159em.<\/li><\/ol>\n\n\n\n<p>Pou\u017eijte na t\u011bstoviny, zeleninu, maso nebo do sendvi\u010d\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\u2705 Portulaka je rostlina, kterou byste m\u011bli v\u00edtat, ne hubit. P\u0159in\u00e1\u0161\u00ed zdrav\u00ed, chu\u0165 i pestrost do va\u0161\u00ed zahrady i kuchyn\u011b.<\/p>\n\n\n\n<p>\ud83d\udcf2 <strong>Dejte LIKE, SD\u00cdLEJTE a FOLLOW, pokud chcete objevovat dal\u0161\u00ed zapomenut\u00e9 superpotraviny.<\/strong><br>Do koment\u00e1\u0159\u016f napi\u0161te, zda u\u017e portulaku p\u011bstujete \u2013 va\u0161e tipy mohou inspirovat ostatn\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\u2764\ufe0f <strong>Portulaka: z\u00e1zra\u010dn\u00fd plevel, kter\u00fd stoj\u00ed za to.<\/strong><\/p>\n\n\n\n<p>\ud83c\udf3f <strong>Pro\u010d d\u00e1t \u0161anci lebed\u011b (portulace) ve va\u0161\u00ed zahrad\u011b: 8 p\u0159esv\u011bd\u010div\u00fdch d\u016fvod\u016f<\/strong><\/p>\n\n\n\n<p>Portulaka, zn\u00e1m\u00e1 tak\u00e9 jako lebeda \u010di \u201everdolaga\u201c, byla dlouho pova\u017eov\u00e1na za plevel. Dnes se ale vrac\u00ed na farm\u00e1\u0159sk\u00e9 trhy i do vyhl\u00e1\u0161en\u00fdch restaurac\u00ed \u2013 a pr\u00e1vem. Je to skute\u010dn\u00fd <strong>superfood<\/strong>, kter\u00fd miloval i Mah\u00e1tma G\u00e1ndh\u00ed, a odborn\u00edci ji ozna\u010duj\u00ed za \u201ez\u00e1zra\u010dnou rostlinu\u201c.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>\ud83c\udf31 <strong>8 d\u016fvod\u016f, pro\u010d ji nep\u0159ehl\u00ed\u017eet<\/strong><\/h3>\n\n\n\n<ol><li><strong>Omega-3 mastn\u00e9 kyseliny<\/strong> \u2013 nejvy\u0161\u0161\u00ed obsah mezi zelen\u00fdmi rostlinami, d\u016fle\u017eit\u00e9 pro mozek i srdce.<\/li><li><strong>Antioxidanty<\/strong> \u2013 chr\u00e1n\u00ed bu\u0148ky, zpomaluj\u00ed st\u00e1rnut\u00ed.<\/li><li><strong>Miner\u00e1ly<\/strong> \u2013 v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, drasl\u00edk a dal\u0161\u00ed podporuj\u00ed celkov\u00e9 zdrav\u00ed.<\/li><li><strong>Vitamin C<\/strong> \u2013 posiluje imunitu.<\/li><li><strong>Beta-karoten<\/strong> \u2013 p\u0159em\u011b\u0148uje se na vitamin A, d\u016fle\u017eit\u00fd pro zrak a poko\u017eku.<\/li><li><strong>Melatonin<\/strong> \u2013 p\u0159\u00edrodn\u00ed zdroj hormonu pro kvalitn\u00ed sp\u00e1nek.<\/li><li><strong>Sn\u00ed\u017een\u00ed cholesterolu<\/strong> \u2013 antioxidanty chr\u00e1n\u00ed c\u00e9vy a ovliv\u0148uj\u00ed hladinu LDL.<\/li><li><strong>Tryptofan<\/strong> \u2013 aminokyselina podporuj\u00edc\u00ed dobrou n\u00e1ladu a psychickou pohodu.<\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>\ud83c\udf74 <strong>Jak portulaku vyu\u017e\u00edt v kuchyni<\/strong><\/h3>\n\n\n\n<ul><li><strong>Sal\u00e1ty<\/strong>: \u010derstv\u00e9 listy dodaj\u00ed citronov\u011b pikantn\u00ed chu\u0165.<\/li><li><strong>Nakl\u00e1d\u00e1n\u00ed<\/strong>: podobn\u011b jako okurky, skv\u011bl\u00e9 do z\u00e1sob na zimu.<\/li><li><strong>Smoothie<\/strong>: mal\u00e1 hrst list\u016f obohat\u00ed n\u00e1poj o \u017eiviny.<\/li><li><strong>Pol\u00e9vky a du\u0161en\u00e1 j\u00eddla<\/strong>: jemn\u011b ko\u0159enit\u00e1 chu\u0165.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>\ud83c\udf3f <strong>Recept: Portulakovo-bazalkov\u00e9 pesto<\/strong><\/h3>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul><li>2 hrnky mlad\u00fdch list\u016f portulaky<\/li><li>45 g bazalky<\/li><li>1 strou\u017eek \u010desneku<\/li><li>45 g pra\u017een\u00fdch mandl\u00ed<\/li><li>\u0161\u0165\u00e1va z \u00bd citronu<\/li><li>50 ml olivov\u00e9ho oleje<\/li><li>s\u016fl, pep\u0159<\/li><\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol><li>V\u0161echny ingredience (krom\u011b oleje) vlo\u017ete do mix\u00e9ru.<\/li><li>Mixujte do hladk\u00e9 sm\u011bsi.<\/li><li>Za chodu pomalu p\u0159il\u00e9vejte olivov\u00fd olej.<\/li><li>Dochut\u0165e sol\u00ed a pep\u0159em.<\/li><\/ol>\n\n\n\n<p>Pou\u017eijte na t\u011bstoviny, zeleninu, maso nebo do sendvi\u010d\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\u2705 Portulaka je rostlina, kterou byste m\u011bli v\u00edtat, ne hubit. P\u0159in\u00e1\u0161\u00ed zdrav\u00ed, chu\u0165 i pestrost do va\u0161\u00ed zahrady i kuchyn\u011b.<\/p>\n\n\n\n<p>\ud83d\udcf2 <strong>Dejte LIKE, SD\u00cdLEJTE a FOLLOW, pokud chcete objevovat dal\u0161\u00ed zapomenut\u00e9 superpotraviny.<\/strong><br>Do koment\u00e1\u0159\u016f napi\u0161te, zda u\u017e portulaku p\u011bstujete \u2013 va\u0161e tipy mohou inspirovat ostatn\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\u2764\ufe0f <strong>Portulaka: z\u00e1zra\u010dn\u00fd plevel, kter\u00fd stoj\u00ed za to.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portulaka, zn\u00e1m\u00e1 tak\u00e9 jako lebeda \u010di \u201everdolaga\u201c, byla dlouho pova\u017eov\u00e1na za plevel. Dnes se ale vrac\u00ed na farm\u00e1\u0159sk\u00e9 trhy i do vyhl\u00e1\u0161en\u00fdch restaurac\u00ed \u2013 a pr\u00e1vem. Je to skute\u010dn\u00fd superfood, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/159"}],"collection":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":1,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":161,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions\/161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}