{"id":1631,"date":"2026-08-10T06:13:59","date_gmt":"2026-08-10T06:13:59","guid":{"rendered":"https:\/\/www.receptybabicciny.top\/?p=1631"},"modified":"2026-08-10T06:13:59","modified_gmt":"2026-08-10T06:13:59","slug":"%f0%9f%8c%bf-proc-dat-sanci-sruse-portulace-na-zahrade-8-presvedcivych-duvodu","status":"publish","type":"post","link":"https:\/\/www.receptybabicciny.top\/?p=1631","title":{"rendered":"\ud83c\udf3f Pro\u010d d\u00e1t \u0161anci \u0161r\u016f\u0161e (portulace) na zahrad\u011b \u2013 8 p\u0159esv\u011bd\u010div\u00fdch d\u016fvod\u016f"},"content":{"rendered":"\n<p>\u0160r\u016f\u0161a, zn\u00e1m\u00e1 tak\u00e9 jako portulaka, verdolaga nebo \u201ez\u00e1zra\u010dn\u00e1 rostlina\u201c, byla dlouho pova\u017eov\u00e1na za plevel. Dnes se ale vrac\u00ed do kuchyn\u00ed i na farm\u00e1\u0159sk\u00e9 trhy jako superpotravina pln\u00e1 \u017eivin. Jej\u00ed masit\u00e9 l\u00edstky s jemn\u011b citronovou a lehce pep\u0159ovou chut\u00ed jsou nejen zdrav\u00e9, ale i kulin\u00e1\u0159sky zaj\u00edmav\u00e9.<\/p>\n\n\n\n<p>\ud83c\udf31 <strong>8 d\u016fvod\u016f, pro\u010d ji p\u011bstovat:<\/strong><\/p>\n\n\n\n<ul><li><strong>Omega-3 mastn\u00e9 kyseliny<\/strong> \u2013 nejvy\u0161\u0161\u00ed obsah mezi zelen\u00fdmi rostlinami, d\u016fle\u017eit\u00e9 pro mozek a srdce.<\/li><li><strong>Antioxidanty<\/strong> \u2013 chr\u00e1n\u00ed bu\u0148ky, zpomaluj\u00ed st\u00e1rnut\u00ed.<\/li><li><strong>Miner\u00e1ly<\/strong> \u2013 v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, drasl\u00edk, fosfor, mangan, m\u011b\u010f, selen.<\/li><li><strong>Vitamin C<\/strong> \u2013 posiluje imunitu.<\/li><li><strong>Beta-karoten<\/strong> \u2013 p\u0159em\u011b\u0148uje se na vitamin A.<\/li><li><strong>Melatonin<\/strong> \u2013 p\u0159\u00edrodn\u00ed podpora sp\u00e1nku.<\/li><li><strong>Sn\u00ed\u017een\u00ed cholesterolu<\/strong> \u2013 d\u00edky betalain\u016fm chr\u00e1n\u00ed c\u00e9vy.<\/li><li><strong>Tryptofan<\/strong> \u2013 aminokyselina pro dobrou n\u00e1ladu.<\/li><\/ul>\n\n\n\n<p>\ud83e\udd63 <strong>Recept \u2013 pesto ze \u0161r\u016f\u0161i a bazalky:<\/strong> Ingredience:<\/p>\n\n\n\n<ul><li>2 hrnky mlad\u00fdch list\u016f \u0161r\u016f\u0161i<\/li><li>45 g bazalky<\/li><li>1 strou\u017eek \u010desneku<\/li><li>45 g pra\u017een\u00fdch mandl\u00ed<\/li><li>\u0161\u0165\u00e1va z p\u016flky citronu<\/li><li>50 ml olivov\u00e9ho oleje<\/li><li>s\u016fl, pep\u0159<\/li><\/ul>\n\n\n\n<p>Postup:<\/p>\n\n\n\n<ol><li>V\u0161echny ingredience (krom\u011b oleje) vlo\u017ete do mix\u00e9ru.<\/li><li>Mixujte, postupn\u011b p\u0159il\u00e9vejte olej.<\/li><li>Dochut\u0165e sol\u00ed a pep\u0159em.<\/li><\/ol>\n\n\n\n<p>\ud83d\udc49 Pod\u00e1vejte na topink\u00e1ch, k masu, zelenin\u011b nebo s t\u011bstovinami.<\/p>\n\n\n\n<p>\ud83c\udf31 <strong>Tipy pro zahradu:<\/strong><\/p>\n\n\n\n<ul><li>\u0160r\u016f\u0161a roste i ve sp\u00e1r\u00e1ch chodn\u00edk\u016f \u2013 je nen\u00e1ro\u010dn\u00e1.<\/li><li>Lze ji j\u00edst \u010derstvou v sal\u00e1tech, nakl\u00e1dat nebo su\u0161it.<\/li><li>P\u0159ed pou\u017eit\u00edm v\u017edy dob\u0159e omyjte.<\/li><\/ul>\n\n\n\n<p>\ud83d\udcac U\u017e jste n\u011bkdy ochutnali portulaku? Pod\u011blte se v koment\u00e1\u0159\u00edch \u2013 va\u0161e zku\u0161enosti mohou inspirovat ostatn\u00ed.<\/p>\n\n\n\n<p>\ud83d\udc4d Pokud v\u00e1s tento tip zaujal, dejte <strong>like<\/strong>, sd\u00edlejte s p\u0159\u00e1teli a sledujte na\u0161i str\u00e1nku pro dal\u0161\u00ed osv\u011bd\u010den\u00e9 rady ze zahrady a kuchyn\u011b.<\/p>\n\n\n\n<p>\u2728 <strong>\u0160r\u016f\u0161a \u2013 plevel, kter\u00fd se m\u011bn\u00ed v superpotravinu plnou chuti a zdrav\u00ed\u2026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160r\u016f\u0161a, zn\u00e1m\u00e1 tak\u00e9 jako portulaka, verdolaga nebo \u201ez\u00e1zra\u010dn\u00e1 rostlina\u201c, byla dlouho pova\u017eov\u00e1na za plevel. Dnes se ale vrac\u00ed do kuchyn\u00ed i na farm\u00e1\u0159sk\u00e9 trhy jako superpotravina pln\u00e1 \u017eivin. Jej\u00ed masit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1631"}],"collection":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1631"}],"version-history":[{"count":1,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1631\/revisions"}],"predecessor-version":[{"id":1633,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1631\/revisions\/1633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/media\/1632"}],"wp:attachment":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}