{"id":1688,"date":"2026-08-19T05:27:55","date_gmt":"2026-08-19T05:27:55","guid":{"rendered":"https:\/\/www.receptybabicciny.top\/?p=1688"},"modified":"2026-08-19T05:27:56","modified_gmt":"2026-08-19T05:27:56","slug":"%f0%9f%8c%bf-bledo-blanco-amaranthus-viridis-zapomenuta-zelenina-s-lecivou-silou","status":"publish","type":"post","link":"https:\/\/www.receptybabicciny.top\/?p=1688","title":{"rendered":"\ud83c\udf3f Bledo Blanco (Amaranthus viridis) \u2013 zapomenut\u00e1 zelenina s l\u00e9\u010divou silou"},"content":{"rendered":"\n<p>Bledo Blanco, zn\u00e1m\u00e9 tak\u00e9 jako \u201edivok\u00fd \u0161pen\u00e1t\u201c nebo \u201epigweed\u201c, je rostlina, kterou mnoz\u00ed pova\u017euj\u00ed za plevel. Ve skute\u010dnosti jde o jednu z nejv\u00fd\u017eivn\u011bj\u0161\u00edch zelen\u00fdch rostlin, bohatou na vitam\u00edny A, C, K, skupinu B, miner\u00e1ly (v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, drasl\u00edk, zinek), antioxidanty i chlorofyl. V tradi\u010dn\u00ed medic\u00edn\u011b Latinsk\u00e9 Ameriky a Karibiku se pou\u017e\u00edv\u00e1 po stalet\u00ed.<\/p>\n\n\n\n<p>\ud83c\udf31 <strong>Hlavn\u00ed \u00fa\u010dinky Bledo Blanco:<\/strong><\/p>\n\n\n\n<ul><li><strong>Podpora tr\u00e1ven\u00ed<\/strong> \u2013 p\u016fsob\u00ed jako jemn\u00e9 proj\u00edmadlo, ulevuje od z\u00e1cpy a nad\u00fdm\u00e1n\u00ed.<\/li><li><strong>Detoxikace<\/strong> \u2013 \u010dist\u00ed krev, podporuje j\u00e1tra a ledviny.<\/li><li><strong>An\u00e9mie<\/strong> \u2013 vysok\u00fd obsah \u017eeleza a vitam\u00ednu C pom\u00e1h\u00e1 p\u0159i chudokrevnosti.<\/li><li><strong>Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong> \u2013 obklady a \u010daje tlum\u00ed otoky, kousnut\u00ed hmyzem i podr\u00e1\u017ed\u011bn\u00ed poko\u017eky.<\/li><li><strong>Mo\u010dopudn\u00fd efekt<\/strong> \u2013 pom\u00e1h\u00e1 p\u0159i zadr\u017eov\u00e1n\u00ed vody, podporuje mo\u010dov\u00e9 cesty a sni\u017euje tlak.<\/li><li><strong>Imunita<\/strong> \u2013 \u010daj se tradi\u010dn\u011b pou\u017e\u00edv\u00e1 p\u0159i hore\u010dk\u00e1ch a infekc\u00edch.<\/li><li><strong>\u017densk\u00e9 zdrav\u00ed<\/strong> \u2013 ulevuje od menstrua\u010dn\u00edch bolest\u00ed, pom\u00e1h\u00e1 regulovat cyklus.<\/li><\/ul>\n\n\n\n<p>\ud83e\udd63 <strong>Recept lidov\u00e9 medic\u00edny \u2013 \u010daj z Bledo Blanco na detoxikaci a an\u00e9mii:<\/strong> Ingredience:<\/p>\n\n\n\n<ul><li>1 hrst \u010derstv\u00fdch nebo su\u0161en\u00fdch list\u016f Bledo Blanco<\/li><li>2 \u0161\u00e1lky vrouc\u00ed vody<\/li><li>1 l\u017ei\u010dka medu<\/li><li>voliteln\u011b: \u0161petka sko\u0159ice nebo 2 h\u0159eb\u00ed\u010dky<\/li><\/ul>\n\n\n\n<p>Postup:<\/p>\n\n\n\n<ol><li>Listy vlo\u017ete do vrouc\u00ed vody.<\/li><li>Nechte louhovat 10\u201315 minut.<\/li><li>P\u0159efiltrujte a osla\u010fte medem. \ud83d\udc49 Pijte 1 \u0161\u00e1lek r\u00e1no a 1 ve\u010der po dobu 3\u20135 dn\u016f \u2013 tradi\u010dn\u011b se pou\u017e\u00edv\u00e1 k o\u010dist\u011b krve, podpo\u0159e jater a p\u0159i chudokrevnosti.<\/li><\/ol>\n\n\n\n<p>\ud83c\udf3f <strong>Dal\u0161\u00ed vyu\u017eit\u00ed:<\/strong><\/p>\n\n\n\n<ul><li><strong>Obklad<\/strong> \u2013 rozdrcen\u00e9 listy p\u0159ilo\u017ete na r\u00e1ny, otoky nebo \u0161t\u00edpnut\u00ed hmyzem.<\/li><li><strong>V kuchyni<\/strong> \u2013 mlad\u00e9 listy p\u0159ipravujte jako \u0161pen\u00e1t, do pol\u00e9vek nebo du\u0161en\u00fdch j\u00eddel.<\/li><\/ul>\n\n\n\n<p>\u26a0\ufe0f <strong>Upozorn\u011bn\u00ed:<\/strong><\/p>\n\n\n\n<ul><li>Nesb\u00edrejte rostlinu u silnic nebo zne\u010di\u0161t\u011bn\u00fdch m\u00edst.<\/li><li>Nepou\u017e\u00edvejte ve velk\u00e9m mno\u017estv\u00ed p\u0159i ledvinov\u00fdch kamenech (obsahuje oxal\u00e1ty).<\/li><li>T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny by m\u011bly konzultovat pou\u017eit\u00ed s odborn\u00edkem.<\/li><\/ul>\n\n\n\n<p>\ud83d\udcac U\u017e jste n\u011bkdy ochutnali nebo vyzkou\u0161eli Bledo Blanco? Pod\u011blte se v koment\u00e1\u0159\u00edch \u2013 va\u0161e zku\u0161enosti mohou inspirovat ostatn\u00ed.<\/p>\n\n\n\n<p>\ud83d\udc4d Pokud v\u00e1s tento tip zaujal, dejte <strong>like<\/strong>, sd\u00edlejte s p\u0159\u00e1teli a sledujte na\u0161i str\u00e1nku pro dal\u0161\u00ed osv\u011bd\u010den\u00e9 rady o p\u0159\u00edrodn\u00ed medic\u00edn\u011b.<\/p>\n\n\n\n<p>\u2728 <strong>Bledo Blanco \u2013 oby\u010dejn\u00fd \u201eplevel\u201c, kter\u00fd se m\u011bn\u00ed v zelen\u00fd poklad pro zdrav\u00ed\u2026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bledo Blanco, zn\u00e1m\u00e9 tak\u00e9 jako \u201edivok\u00fd \u0161pen\u00e1t\u201c nebo \u201epigweed\u201c, je rostlina, kterou mnoz\u00ed pova\u017euj\u00ed za plevel. Ve skute\u010dnosti jde o jednu z nejv\u00fd\u017eivn\u011bj\u0161\u00edch zelen\u00fdch rostlin, bohatou na vitam\u00edny A, C, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1688"}],"collection":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1688"}],"version-history":[{"count":1,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1688\/revisions"}],"predecessor-version":[{"id":1690,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1688\/revisions\/1690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/media\/1689"}],"wp:attachment":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}