{"id":1790,"date":"2026-08-31T14:29:34","date_gmt":"2026-08-31T14:29:34","guid":{"rendered":"https:\/\/www.receptybabicciny.top\/?p=1790"},"modified":"2026-08-31T15:46:40","modified_gmt":"2026-08-31T15:46:40","slug":"%f0%9f%92%9c-hluchavka-nachova-jarni-caj-a-salat-z-meze","status":"publish","type":"post","link":"https:\/\/www.receptybabicciny.top\/?p=1790","title":{"rendered":"\ud83d\udc9c Hluchavka nachov\u00e1 \u2013 jarn\u00ed \u010daj a sal\u00e1t z meze"},"content":{"rendered":"\n<p>Je\u0161t\u011b ne\u017e se z\u00e1hon zazelen\u00e1, vyr\u00e1\u017e\u00ed v tr\u00e1vn\u00edku a u cesty hluchavka nachov\u00e1 (Lamium purpureum). Shora m\u00e1 nafialov\u011bl\u00e9 l\u00edstky a drobn\u00e9 r\u016f\u017eov\u00e9 pyskat\u00e9 kv\u011bty. Na rozd\u00edl od kop\u0159ivy ne\u017eah\u00e1 \u2013 proto \u201ehluch\u00e1\u201c. Na ja\u0159e se tradi\u010dn\u011b trhala do sal\u00e1tu a do konvice: mlad\u00e1 na\u0165 je m\u011bkk\u00e1, chu\u0165 tich\u00e1, zelen\u00e1, s n\u00e1dechem hl\u00edny a medu z kv\u011bt\u016f.<\/p>\n\n\n\n<p>Pozn\u00e1te ji podle \u010dty\u0159hrann\u00e9ho stonku, srd\u010dit\u00fdch vroubkovan\u00fdch list\u016f a nachov\u00e9ho temene. Nesb\u00edrejte z chemick\u00e9ho tr\u00e1vn\u00edku ani od silnice. Berte mlad\u00e9 vrcholky, ne\u017e rostlina ztvrdne a vysemen\u00ed. B\u00edl\u00e1 hluchavka (Lamium album) se trh\u00e1 podobn\u011b, ale tahle nachov\u00e1 je na ja\u0159e prvn\u00ed. Kop\u0159ivu sp\u00e1l\u00ed, hluchavku m\u016f\u017eete vz\u00edt holou rukou \u2013 to je nejjist\u011bj\u0161\u00ed zkou\u0161ka v ter\u00e9nu. Su\u0161te ve st\u00ednu na \u0161\u0148\u016f\u0159e, jako jin\u00e9 bylinky.<\/p>\n\n\n\n<p>\u2728 Postup krok za krokem<\/p>\n\n\n\n<ol><li>Natrhejte horn\u00ed l\u00edstky i s kv\u011bty, omyjte ve studen\u00e9 vod\u011b.<\/li><li>Do sal\u00e1tu je nechte syrov\u00e9, jen osu\u0161te.<\/li><li>Na \u010daj hrst \u010derstv\u00e9 nati (nebo l\u017e\u00edci su\u0161en\u00e9) zalijte 250 ml hork\u00e9, ne vrouc\u00ed vody.<\/li><li>Louhujte 8\u201310 minut, sce\u010fte.<\/li><li>Pijte tepl\u00e9, s kapkou medu, pokud chcete.<\/li><\/ol>\n\n\n\n<p>\ud83e\udd53 Babi\u010d\u010din recept<\/p>\n\n\n\n<p>1\ufe0f\u20e3 Hrst mlad\u00fdch vrcholk\u016f hluchavky.<br>2\ufe0f\u20e3 Sal\u00e1t: sm\u00edchat s jarn\u00ed cibulkou, olejem a \u0161petkou soli.<br>3\ufe0f\u20e3 \u010caj: zal\u00edt, 10 minut po\u010dkat, sce\u010fte.<br>4\ufe0f\u20e3 Kv\u011bty nechat navrch jako ozdobu.<\/p>\n\n\n\n<p>\ud83d\udca1 Na ja\u0159e je na\u0165 m\u011bkk\u00e1 a von\u00ed po zeleni; tradi\u010dn\u011b se brala jako prvn\u00ed sb\u011br po zim\u011b, ne jako l\u00e9k na nemoci.<\/p>\n\n\n\n<p>\ud83c\udf3f Dal\u0161\u00ed vyu\u017eit\u00ed<\/p>\n\n\n\n<ul><li>kv\u011bty do sal\u00e1tu a na chl\u00e9b s m\u00e1slem<\/li><li>su\u0161en\u00e1 na\u0165 do zimn\u00edch \u010dajov\u00fdch sm\u011bs\u00ed<\/li><li>mlad\u00fd \u0161pen\u00e1t z nati na p\u00e1nvi<\/li><li>nechat \u010d\u00e1st porostu v\u010del\u00e1m \u2013 r\u00e1dy na ni usedaj\u00ed<\/li><li>sm\u011bs s kop\u0159ivou do jarn\u00ed pol\u00e9vky, a\u017e budete m\u00edt rukavice na tu \u017eahavou<\/li><\/ul>\n\n\n\n<p>\ud83d\udcac D\u00e1v\u00e1te hluchavku do \u010daje, nebo do m\u00edsy se sal\u00e1tem? Napi\u0161te do koment\u00e1\u0159\u016f.<br>\ud83d\udc4d Pokud v\u00e1s p\u0159\u00edsp\u011bvek zaujal, dejte like.<br>\ud83d\udc49 Sd\u00edlejte s p\u0159\u00e1teli, kte\u0159\u00ed na ja\u0159e pletou z\u00e1hony.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"http:\/\/www.receptybabicciny.top\/wp-content\/uploads\/2026\/08\/07-hluchavka-1-819x1024.jpg\" alt=\"\" class=\"wp-image-1817\" srcset=\"https:\/\/www.receptybabicciny.top\/wp-content\/uploads\/2026\/08\/07-hluchavka-1-819x1024.jpg 819w, https:\/\/www.receptybabicciny.top\/wp-content\/uploads\/2026\/08\/07-hluchavka-1-240x300.jpg 240w, https:\/\/www.receptybabicciny.top\/wp-content\/uploads\/2026\/08\/07-hluchavka-1-768x960.jpg 768w, https:\/\/www.receptybabicciny.top\/wp-content\/uploads\/2026\/08\/07-hluchavka-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Je\u0161t\u011b ne\u017e se z\u00e1hon zazelen\u00e1, vyr\u00e1\u017e\u00ed v tr\u00e1vn\u00edku a u cesty hluchavka nachov\u00e1 (Lamium purpureum). Shora m\u00e1 nafialov\u011bl\u00e9 l\u00edstky a drobn\u00e9 r\u016f\u017eov\u00e9 pyskat\u00e9 kv\u011bty. Na rozd\u00edl od kop\u0159ivy ne\u017eah\u00e1 \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1790"}],"collection":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1790"}],"version-history":[{"count":2,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions"}],"predecessor-version":[{"id":1819,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions\/1819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/media\/1817"}],"wp:attachment":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}