{"id":1857,"date":"2026-09-01T15:23:15","date_gmt":"2026-09-01T15:23:15","guid":{"rendered":"https:\/\/www.receptybabicciny.top\/?p=1857"},"modified":"2026-09-01T15:23:16","modified_gmt":"2026-09-01T15:23:16","slug":"%f0%9f%8c%bc-pampeliska-koren-i-list-na-jarni-stul","status":"publish","type":"post","link":"https:\/\/www.receptybabicciny.top\/?p=1857","title":{"rendered":"\ud83c\udf3c Pampeli\u0161ka: ko\u0159en i list na jarn\u00ed st\u016fl"},"content":{"rendered":"\n<p>Ka\u017ed\u00fd t\u00fdden ji tah\u00e1te ze dvorku a p\u0159itom m\u00e1 \u017elut\u00fd kv\u011bt, zoubkovan\u00fd list a tlust\u00fd k\u016flov\u00fd ko\u0159en. Pampeli\u0161ka l\u00e9ka\u0159sk\u00e1 (Taraxacum officinale) b\u00fdvala jarn\u00ed zelenina: mlad\u00fd list do m\u00edsy, ko\u0159en do konvice, kv\u011bt do oleje. Nen\u00ed to z\u00e1zra\u010dn\u00e1 o\u010dista ani \u201edetox\u201c. Je to ho\u0159k\u00e1 pleveln\u00e1 bylina, kterou babi\u010dka brala na st\u016fl, kdy\u017e po zim\u011b chyb\u011bla zelenina.<\/p>\n\n\n\n<p>Pozn\u00e1te ji podle dut\u00e9ho stvolu s b\u00edl\u00fdm ml\u00e9kem, listu v p\u0159\u00edzemn\u00ed r\u016f\u017eici a jednoho kv\u011btu na stonku. Podobn\u00e9 \u017elut\u00e9 \u201echudobky\u201c na silnici nesahejte. Nesb\u00edrejte z chemick\u00e9ho tr\u00e1vn\u00edku, od psa a od cesty. Mlad\u00e9 listy p\u0159ed kv\u011btem jsou m\u011bkk\u00e9, star\u00e9 ho\u0159k\u00e9. Ko\u0159en r\u00fdpn\u011bte na ja\u0159e nebo na podzim cel\u00fd, a\u0165 se v zemi nel\u00e1me, omyjte, osu\u0161te. Kdo m\u00e1 \u017elu\u010dn\u00edkov\u00e9 pot\u00ed\u017ee nebo bere l\u00e9ky, a\u0165 se siln\u00fdm odvarem z ko\u0159ene opatrn\u011b \u2013 je to j\u00eddlo s ho\u0159kou chut\u00ed, ne l\u00e9k.<\/p>\n\n\n\n<p>\u2728 Postup krok za krokem<\/p>\n\n\n\n<ol><li>Mlad\u00e9 listy omyjte, tvrd\u00e9 \u0159ap\u00edky odstra\u0148te, do sal\u00e1tu se jarn\u00ed cibulkou, olejem a \u0161petkou soli.<\/li><li>Ko\u0159en o\u010dist\u011bte kart\u00e1\u010dkem, nakr\u00e1jejte na kole\u010dka.<\/li><li>Na \u010daj: l\u017e\u00edci su\u0161en\u00e9ho ko\u0159ene zalijte 250 ml vody, m\u00edrn\u011b pova\u0159te 10 minut, sce\u010fte. Ho\u0159k\u00e9, tradi\u010dn\u011b po j\u00eddle.<\/li><li>Na \u201ek\u00e1vu\u201c: kole\u010dka ope\u010dte nasucho na p\u00e1nvi do hn\u011bda, rozdr\u0165te, spa\u0159te jako k\u00e1vovinu. Chu\u0165 pra\u017een\u00e1, zemit\u011b ho\u0159k\u00e1, bez kofeinu.<\/li><li>Kv\u011bty: \u010derstv\u00e9, bez zelen\u00e9ho kalichu, nalo\u017ete do oleje na n\u011bkolik dn\u00ed \u2013 lidov\u011b na suchou k\u016f\u017ei rukou. Sce\u010fte.<\/li><\/ol>\n\n\n\n<p>\ud83e\udd53 Babi\u010d\u010din recept<\/p>\n\n\n\n<p>1\ufe0f\u20e3 Mlad\u00e9 listy pampeli\u0161ky, hrst.<br>2\ufe0f\u20e3 Opl\u00e1chnout, osu\u0161it, sm\u00edchat s cibulkou.<br>3\ufe0f\u20e3 Olej, s\u016fl, kapka octa.<br>4\ufe0f\u20e3 Ke ko\u0159eni: ope\u010den\u00e1 kole\u010dka spa\u0159it, p\u00edt po l\u017ei\u010dk\u00e1ch.<\/p>\n\n\n\n<p>\ud83d\udca1 Ho\u0159kost ko\u0159ene i listu je d\u016fvod, pro\u010d se pampeli\u0161ka d\u00e1vala k j\u00eddlu po zim\u011b: ho\u0159k\u00e9 zelen\u00e9 bud\u00ed chu\u0165. Nen\u00ed to z\u00e1zra\u010dn\u00fd \u010disti\u010d t\u011bla. Co vyst\u0159\u00edk\u00e1te na tr\u00e1vn\u00edku, to na tal\u00ed\u0159 nepat\u0159\u00ed.<\/p>\n\n\n\n<p>\ud83c\udf3f Dal\u0161\u00ed vyu\u017eit\u00ed<\/p>\n\n\n\n<ul><li>kv\u011bty do medu nebo do sladk\u00e9ho sirupu na pala\u010dinky<\/li><li>star\u0161\u00ed list kr\u00e1tce pova\u0159it jako \u0161pen\u00e1t<\/li><li>ko\u0159en dosu\u0161it na zimu do sklenice<\/li><li>\u010d\u00e1st porostu nechat v\u010del\u00e1m \u2013 prvn\u00ed \u017elut\u00e1 pastva<\/li><li>list z post\u0159ikan\u00e9ho tr\u00e1vn\u00edku nikdy do m\u00edsy<\/li><\/ul>\n\n\n\n<p>\ud83d\udcac D\u00e1v\u00e1te pampeli\u0161ku do sal\u00e1tu, nebo pra\u017e\u00edte ko\u0159en do hrnku? Napi\u0161te do koment\u00e1\u0159\u016f.<br>\ud83d\udc4d Pokud v\u00e1s p\u0159\u00edsp\u011bvek zaujal, dejte like.<br>\ud83d\udc49 Sd\u00edlejte s p\u0159\u00e1teli, kte\u0159\u00ed ji po\u0159\u00e1d jen r\u00fdpou ze z\u00e1honu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/www.receptybabicciny.top\/wp-content\/uploads\/2026\/09\/17-pampeliska-819x1024.jpg\" alt=\"\" class=\"wp-image-1858\" srcset=\"https:\/\/www.receptybabicciny.top\/wp-content\/uploads\/2026\/09\/17-pampeliska-819x1024.jpg 819w, https:\/\/www.receptybabicciny.top\/wp-content\/uploads\/2026\/09\/17-pampeliska-240x300.jpg 240w, https:\/\/www.receptybabicciny.top\/wp-content\/uploads\/2026\/09\/17-pampeliska-768x960.jpg 768w, https:\/\/www.receptybabicciny.top\/wp-content\/uploads\/2026\/09\/17-pampeliska.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd t\u00fdden ji tah\u00e1te ze dvorku a p\u0159itom m\u00e1 \u017elut\u00fd kv\u011bt, zoubkovan\u00fd list a tlust\u00fd k\u016flov\u00fd ko\u0159en. Pampeli\u0161ka l\u00e9ka\u0159sk\u00e1 (Taraxacum officinale) b\u00fdvala jarn\u00ed zelenina: mlad\u00fd list do m\u00edsy, ko\u0159en do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1857"}],"collection":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1857"}],"version-history":[{"count":1,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1857\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1857\/revisions\/1859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/media\/1858"}],"wp:attachment":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}