{"id":1890,"date":"2026-09-05T14:56:21","date_gmt":"2026-09-05T14:56:21","guid":{"rendered":"https:\/\/www.receptybabicciny.top\/?p=1890"},"modified":"2026-09-05T14:56:22","modified_gmt":"2026-09-05T14:56:22","slug":"plany-salat-lactuca-serriola-zapomenuta-bylina-nasich-luk-o-ktere-vedeli-uz-nasi-prarodice-%f0%9f%8c%bf","status":"publish","type":"post","link":"https:\/\/www.receptybabicciny.top\/?p=1890","title":{"rendered":"Plan\u00fd sal\u00e1t (Lactuca serriola): Zapomenut\u00e1 bylina na\u0161ich luk, o kter\u00e9 v\u011bd\u011bli u\u017e na\u0161i prarodi\u010de \ud83c\udf3f"},"content":{"rendered":"\n<p>Kdy\u017e v\u011bt\u0161ina lid\u00ed zahl\u00e9dne plan\u00fd sal\u00e1t rostouc\u00ed pod\u00e9l cest, na okraj\u00edch pol\u00ed nebo na neudr\u017eovan\u00fdch pozemc\u00edch, pova\u017euje ho za oby\u010dejn\u00fd plevel. Tato nen\u00e1padn\u00e1 rostlina v\u0161ak prov\u00e1z\u00ed evropsk\u00e9 bylink\u00e1\u0159stv\u00ed po stalet\u00ed a dodnes bud\u00ed z\u00e1jem milovn\u00edk\u016f p\u0159\u00edrodn\u00edch zahrad, divok\u00fdch bylin a tradi\u010dn\u00edch recept\u016f.<\/p>\n\n\n\n<p>Plan\u00fd sal\u00e1t (<em>Lactuca serriola<\/em>), zn\u00e1m\u00fd tak\u00e9 jako pichlav\u00fd sal\u00e1t, je bl\u00edzk\u00fdm p\u0159\u00edbuzn\u00fdm zahradn\u00edho sal\u00e1tu. Charakteristick\u00fd je vysok\u00fdm vzr\u016fstem, \u00fazk\u00fdmi listy s drobn\u00fdmi ostny a ml\u00e9\u010dnou \u0161\u0165\u00e1vou, kter\u00e1 vyt\u00e9k\u00e1 p\u0159i poran\u011bn\u00ed stonku.<\/p>\n\n\n\n<p>V lidov\u00e9m bylink\u00e1\u0159stv\u00ed byl vyu\u017e\u00edv\u00e1n p\u0159edev\u0161\u00edm pro sv\u00e9 uklid\u0148uj\u00edc\u00ed a ho\u0159k\u00e9 l\u00e1tky. Modern\u00ed v\u011bda v\u0161ak st\u00e1le zkoum\u00e1 jeho skute\u010dn\u00e9 \u00fa\u010dinky, a proto je d\u016fle\u017eit\u00e9 tradi\u010dn\u00ed zku\u0161enosti odd\u011blovat od prok\u00e1zan\u00fdch zdravotn\u00edch tvrzen\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\ud83c\udf3f Pro\u010d je plan\u00fd sal\u00e1t st\u00e1le zaj\u00edmav\u00fd?<\/h2>\n\n\n\n<p>Tradi\u010dn\u00ed bylink\u00e1\u0159i spojovali plan\u00fd sal\u00e1t zejm\u00e9na s:<\/p>\n\n\n\n<p>\u2705 ve\u010dern\u00edm zklidn\u011bn\u00edm organismu<\/p>\n\n\n\n<p>\u2705 podporou odpo\u010dinku<\/p>\n\n\n\n<p>\u2705 ho\u0159k\u00fdmi l\u00e1tkami podporuj\u00edc\u00edmi tr\u00e1ven\u00ed<\/p>\n\n\n\n<p>\u2705 vyu\u017eit\u00edm v dom\u00e1c\u00edm bylink\u00e1\u0159stv\u00ed<\/p>\n\n\n\n<p>\u2705 p\u0159irozen\u00fdm obsahem rostlinn\u00fdch antioxidant\u016f<\/p>\n\n\n\n<p>\u2705 dlouhou histori\u00ed pou\u017e\u00edv\u00e1n\u00ed v evropsk\u00e9 lidov\u00e9 tradici<\/p>\n\n\n\n<p>Je v\u0161ak d\u016fle\u017eit\u00e9 zd\u016fraznit, \u017ee mnoh\u00e9 z t\u011bchto tradi\u010dn\u00edch pou\u017eit\u00ed nebyly dostate\u010dn\u011b potvrzeny modern\u00edmi klinick\u00fdmi studiemi.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1>Jak plan\u00fd sal\u00e1t bezpe\u010dn\u011b sb\u00edrat<\/h1>\n\n\n\n<p>Pokud se rozhodnete rostlinu pozn\u00e1vat v p\u0159\u00edrod\u011b, v\u017edy dbejte na spr\u00e1vn\u00e9 ur\u010den\u00ed.<\/p>\n\n\n\n<p>\ud83c\udf31 Sb\u00edraj\u00ed se p\u0159edev\u0161\u00edm mlad\u0161\u00ed listy.<\/p>\n\n\n\n<p>\ud83c\udf31 Nejvhodn\u011bj\u0161\u00ed obdob\u00ed je pozdn\u00ed jaro a\u017e za\u010d\u00e1tek l\u00e9ta.<\/p>\n\n\n\n<p>\ud83c\udf31 Rostliny nesb\u00edrejte v bl\u00edzkosti silnic, pr\u016fmyslov\u00fdch are\u00e1l\u016f ani chemicky o\u0161et\u0159ovan\u00fdch pol\u00ed.<\/p>\n\n\n\n<p>\ud83c\udf31 Pou\u017e\u00edvejte rukavice, proto\u017ee listy mohou b\u00fdt pichlav\u00e9.<\/p>\n\n\n\n<p>\ud83c\udf31 Nasb\u00edran\u00e9 \u010d\u00e1sti d\u016fkladn\u011b opl\u00e1chn\u011bte \u010distou vodou.<\/p>\n\n\n\n<p>\ud83c\udf31 Su\u0161te na stinn\u00e9m a dob\u0159e v\u011btran\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1>\u2615 Dom\u00e1c\u00ed \u010daj z plan\u00e9ho sal\u00e1tu<\/h1>\n\n\n\n<p>Nej\u010dast\u011bj\u0161\u00ed tradi\u010dn\u00ed zp\u016fsob vyu\u017eit\u00ed.<\/p>\n\n\n\n<h2>Budete pot\u0159ebovat:<\/h2>\n\n\n\n<p>\u2022 1 a\u017e 2 \u010dajov\u00e9 l\u017ei\u010dky su\u0161en\u00fdch list\u016f<\/p>\n\n\n\n<p>\u2022 250 ml hork\u00e9 vody<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Postup:<\/h2>\n\n\n\n<p>1\ufe0f\u20e3 Su\u0161en\u00e9 listy vlo\u017ete do \u0161\u00e1lku nebo s\u00edtka.<\/p>\n\n\n\n<p>2\ufe0f\u20e3 Zalijte horkou vodou.<\/p>\n\n\n\n<p>3\ufe0f\u20e3 Nechte louhovat p\u0159ibli\u017en\u011b 10 a\u017e 15 minut.<\/p>\n\n\n\n<p>4\ufe0f\u20e3 P\u0159ece\u010fte.<\/p>\n\n\n\n<p>5\ufe0f\u20e3 Pod\u00e1vejte tepl\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Tip pro lep\u0161\u00ed chu\u0165<\/h2>\n\n\n\n<p>Plan\u00fd sal\u00e1t je p\u0159irozen\u011b velmi ho\u0159k\u00fd.<\/p>\n\n\n\n<p>Mnoho \u010desk\u00fdch bylink\u00e1\u0159\u016f proto p\u0159id\u00e1v\u00e1:<\/p>\n\n\n\n<p>\ud83c\udf43 m\u00e1tu<\/p>\n\n\n\n<p>\ud83c\udf43 medu\u0148ku<\/p>\n\n\n\n<p>\ud83c\udf4b pl\u00e1tek citronu<\/p>\n\n\n\n<p>\ud83e\udeda kousek z\u00e1zvoru<\/p>\n\n\n\n<p>\ud83c\udf6f mal\u00e9 mno\u017estv\u00ed medu<\/p>\n\n\n\n<p>V\u00fdsledn\u00e1 chu\u0165 je mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1>\ud83c\udf3f Dom\u00e1c\u00ed bylinn\u00fd macer\u00e1t<\/h1>\n\n\n\n<p>Dal\u0161\u00ed tradi\u010dn\u00ed metoda vyu\u017e\u00edvan\u00e1 v lidov\u00e9m bylink\u00e1\u0159stv\u00ed.<\/p>\n\n\n\n<h2>Budete pot\u0159ebovat:<\/h2>\n\n\n\n<p>\u2022 \u010derstv\u00e9 listy a stonky<\/p>\n\n\n\n<p>\u2022 kvalitn\u00ed konzumn\u00ed alkohol<\/p>\n\n\n\n<p>\u2022 uzav\u00edratelnou sklenici<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>Postup:<\/h2>\n\n\n\n<p>1\ufe0f\u20e3 Rostlinu nakr\u00e1jejte na men\u0161\u00ed \u010d\u00e1sti.<\/p>\n\n\n\n<p>2\ufe0f\u20e3 Napl\u0148te sklenici p\u0159ibli\u017en\u011b do dvou t\u0159etin.<\/p>\n\n\n\n<p>3\ufe0f\u20e3 Zalijte alkoholem tak, aby byly v\u0161echny \u010d\u00e1sti pono\u0159en\u00e9.<\/p>\n\n\n\n<p>4\ufe0f\u20e3 Uzav\u0159ete.<\/p>\n\n\n\n<p>5\ufe0f\u20e3 Uchov\u00e1vejte na tmav\u00e9m m\u00edst\u011b 4 a\u017e 6 t\u00fddn\u016f.<\/p>\n\n\n\n<p>6\ufe0f\u20e3 Ob\u010das prot\u0159epejte.<\/p>\n\n\n\n<p>7\ufe0f\u20e3 Nakonec sce\u010fte p\u0159es jemn\u00e9 pl\u00e1tno nebo filtr.<\/p>\n\n\n\n<p>Takov\u00fd macer\u00e1t se v tradi\u010dn\u00edm bylink\u00e1\u0159stv\u00ed pou\u017e\u00edval v mal\u00e9m mno\u017estv\u00ed, v\u017edy v\u0161ak s opatrnost\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1>\ud83c\udf3f Su\u0161en\u00ed pro dom\u00e1c\u00ed z\u00e1soby<\/h1>\n\n\n\n<p>Pokud si chcete vytvo\u0159it z\u00e1sobu do zimy:<\/p>\n\n\n\n<p>\u2705 listy rozlo\u017ete v tenk\u00e9 vrstv\u011b<\/p>\n\n\n\n<p>\u2705 nevystavujte je p\u0159\u00edm\u00e9mu slunci<\/p>\n\n\n\n<p>\u2705 zajist\u011bte proud\u011bn\u00ed vzduchu<\/p>\n\n\n\n<p>\u2705 skladujte v tmav\u00e9 sklenici nebo pap\u00edrov\u00e9m s\u00e1\u010dku<\/p>\n\n\n\n<p>Spr\u00e1vn\u011b usu\u0161en\u00e9 listy si uchovaj\u00ed typickou v\u016fni i ho\u0159kost n\u011bkolik m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1>Zaj\u00edmavosti o plan\u00e9m sal\u00e1tu<\/h1>\n\n\n\n<p>\ud83c\udf3c Pat\u0159\u00ed do stejn\u00e9 \u010deledi jako b\u011b\u017en\u00fd hl\u00e1vkov\u00fd sal\u00e1t.<\/p>\n\n\n\n<p>\ud83c\udf3c M\u016f\u017ee dor\u016fstat v\u00fd\u0161ky p\u0159es jeden metr.<\/p>\n\n\n\n<p>\ud83c\udf3c Je v\u00fdznamnou medonosnou rostlinou pro v\u010dely a dal\u0161\u00ed opylova\u010de.<\/p>\n\n\n\n<p>\ud83c\udf3c Ve voln\u00e9 p\u0159\u00edrod\u011b se vyskytuje t\u00e9m\u011b\u0159 po cel\u00e9 \u010cesk\u00e9 republice.<\/p>\n\n\n\n<p>\ud83c\udf3c Jeho listy se b\u011bhem dne \u010dasto nat\u00e1\u010dej\u00ed severoji\u017en\u00edm sm\u011brem, co\u017e pom\u00e1h\u00e1 omezovat p\u0159eh\u0159\u00edv\u00e1n\u00ed rostliny.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h1>Pro\u010d ho dnes lid\u00e9 znovu objevuj\u00ed?<\/h1>\n\n\n\n<p>V posledn\u00edch letech roste z\u00e1jem o:<\/p>\n\n\n\n<p>\ud83c\udf3f jedl\u00e9 divok\u00e9 rostliny<\/p>\n\n\n\n<p>\ud83c\udf3f tradi\u010dn\u00ed bylink\u00e1\u0159stv\u00ed<\/p>\n\n\n\n<p>\ud83c\udf3f p\u0159\u00edrodn\u00ed zahrady<\/p>\n\n\n\n<p>\ud83c\udf3f star\u00e9 evropsk\u00e9 l\u00e9\u010div\u00e9 a u\u017eitkov\u00e9 rostliny<\/p>\n\n\n\n<p>\ud83c\udf3f pozn\u00e1v\u00e1n\u00ed zapomenut\u00fdch druh\u016f, kter\u00e9 rostou doslova za na\u0161\u00edm plotem<\/p>\n\n\n\n<p>Plan\u00fd sal\u00e1t je jednou z rostlin, kter\u00e1 p\u0159ipom\u00edn\u00e1, kolik zaj\u00edmavost\u00ed m\u016f\u017ee ukr\u00fdvat oby\u010dejn\u00e1 \u010desk\u00e1 krajina.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\u26a0\ufe0f <strong>D\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed<\/strong><\/p>\n\n\n\n<p>Tento p\u0159\u00edsp\u011bvek slou\u017e\u00ed pouze k informa\u010dn\u00edm a vzd\u011bl\u00e1vac\u00edm \u00fa\u010del\u016fm. Plan\u00fd sal\u00e1t nen\u00ed n\u00e1hradou l\u00e9ka\u0159sk\u00e9 p\u00e9\u010de. T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny, d\u011bti, osoby u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky nebo lid\u00e9 s chronick\u00fdmi onemocn\u011bn\u00edmi by m\u011bli jak\u00e9koli bylinn\u00e9 p\u0159\u00edpravky konzultovat se sv\u00fdm l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\ud83c\udf3f Zn\u00e1te plan\u00fd sal\u00e1t z vlastn\u00ed zahrady, z proch\u00e1zek p\u0159\u00edrodou nebo jste ho doposud pova\u017eovali za oby\u010dejn\u00fd plevel? Napi\u0161te do koment\u00e1\u0159e, zda na n\u011bj ve sv\u00e9m okol\u00ed nar\u00e1\u017e\u00edte. \u010casto pr\u00e1v\u011b zku\u0161enosti \u010dten\u00e1\u0159\u016f pomohou ostatn\u00edm objevit zaj\u00edmav\u00e9 rostliny, kter\u00fdch si d\u0159\u00edve v\u016fbec nev\u0161imli.<\/p>\n\n\n\n<p>#Plan\u00fdSal\u00e1t #LactucaSerriola #Bylinky #P\u0159\u00edrodn\u00edZahrada #\u010cesk\u00e1P\u0159\u00edroda #Divok\u00e9Byliny #Lidov\u00e9Bylink\u00e1\u0159stv\u00ed #Zdrav\u00fd\u017divotn\u00edStyl #Bylinkov\u00e1Zahrada #Jedl\u00e9Rostliny #P\u0159\u00edrodn\u00edCesta #BabiccinyRadyProZdravi \ud83c\udf3f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e v\u011bt\u0161ina lid\u00ed zahl\u00e9dne plan\u00fd sal\u00e1t rostouc\u00ed pod\u00e9l cest, na okraj\u00edch pol\u00ed nebo na neudr\u017eovan\u00fdch pozemc\u00edch, pova\u017euje ho za oby\u010dejn\u00fd plevel. Tato nen\u00e1padn\u00e1 rostlina v\u0161ak prov\u00e1z\u00ed evropsk\u00e9 bylink\u00e1\u0159stv\u00ed po stalet\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1890"}],"collection":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1890"}],"version-history":[{"count":1,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions"}],"predecessor-version":[{"id":1892,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions\/1892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=\/wp\/v2\/media\/1891"}],"wp:attachment":[{"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.receptybabicciny.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}